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	<title>Ottawa West - Sports</title>
	<link>http://www.emcottawawest.ca</link>
	<description>Ottawa West</description>
	<language>en-us</language>
		<pubDate>Thu, 02 Feb 2012 00:00:00 -05:00</pubDate>
	<item>
		<link>http://www.emcottawawest.ca/20120202/sports/Gymnasts+kick+offseason+on+home+turf</link>
		<pubDate>Thu, 02 Feb 2012 00:00:00 -05:00</pubDate>
		<title>Gymnasts kick offseason on home turf</title>
		<description><![CDATA[<p>EMC Sports -It may be the first meet of the season for 20 Ottawa Gymnastics Centre athletes, but the stakes are high nonetheless as the Westboro club will welcome more than 200 of the best men's artistic gymnastics competitors from across the province from Feb. 3 to 5.

</p><p>On top of being a qualifier for the Ontario championships, the event serves ... </p>]]></description>
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	<item>
		<link>http://www.emcottawawest.ca/20120202/sports/Ice+dancers+wrap-up+season+with+national+bronze</link>
		<pubDate>Thu, 02 Feb 2012 00:00:00 -05:00</pubDate>
		<title>Ice dancers wrap-up season with national bronze</title>
		<description><![CDATA[<p>EMC Sports -It's 6:30 a.m. on Friday, Jan. 27, and most high school students across Ottawa are sleeping until their alarms go off, they realize it's a snow day and head back to bed.

</p><p>Mother Teresa Catholic High School student Samantha Glavine isn't though.

</p><p>The 14-year-old had already trekked across the city with her father to meet ice dance ... </p>]]></description>
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